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Foods That Boost Collagen
Collagen is that one thing we really miss once it’s gone. But there are tons of things you can do to keep it hanging around as long as possible. From collagen powders to bone broth, you may be...
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Food Sources of Biotin for Hair, Skin, and Nails
We all want luxurious skin, strong nails, and silky hair that we see plastered all over social media. And many supplement companies are advertising products that claim to do just that. One of the most...
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7 Top Fall Skin Tips to Keep Your Skin Hydrated
Fall is here in full force. With the change in weather also comes a change in our skin care! In today’s article, I discuss my top fall skin tips to keep your skin happy and glowing. Top Fall Skin...
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What is youthful aging?
If there is one thing the entire world has in common, it’s the fact that we all age. Doesn’t matter what religion, political party, or Harry Potter house you belong to, we all age. And the beauty...
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Foods for Rosacea: Can diet make a difference?
What do Princess Diana, Bill Clinton, and Cameron Diaz all have in common? They all have rosacea! Rosacea is known as the reddening and flushing of the face and affects quite a few people. In today’s...
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Skin Benefits of Zinc and How to Get More in Your Diet
As I’m sure you know by now from reading my articles, nutrition plays a very important role in skin health. But one of the most underrated nutrients for skin health is zinc. In today’s article, I’m...
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Top 4 Watermelon Skin Benefits
Watermelon is a classic summer staple thanks to its fresh, hydrating taste. But did you know that watermelon also helps with summer skincare? In this article, I dive deep into the top watermelon skin...
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Food sources of hyaluronic acid
When it comes to skin health, a word like “acid” on face creams and moisturizers may seem like something you don’t want anywhere near your face. But acids are extremely important for our skin health...
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Skin and Sleep Benefits of Melatonin
Sleep is essential for human survival. Unfortunately, a lot of people struggle to get enough sleep. As a result, many people resort to taking supplements and sleep-aids hoping that something will...
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Top Beauty Benefits of Meditation
Meditation has been around for centuries to connect with oneself and find inner peace. However, thanks to the hundreds of apps on meditation, it has become increasingly popular. From productivity to...
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Sugar and Skin: Does it Cause Wrinkles?
Sugar has a terrible reputation right now and seems to have taken the spot as the “worst food” for us. Because diet culture must have a villain, there have been many claims surrounding sugar and...
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Does honey help relieve allergies? Plus other benefits
While spring and summer bring beautiful blue skies and sunny days, they also bring seasonal allergies. Depending on where you live, those with seasonal allergies can be up to 1 in 3 people! If you...
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